I have been researching the benefits of flax seed finding alot of health benefits but wondering if it did anything for metabolism or weight loss,and if so is the a certain type i should buy?

I've tried every diet known to man but nothing worked as good as acai berry. I
know they say that pills do not work, but they certainly worked for me, and
they've been showcased on CNN too. There is a free trial going on at the moment
at http://offto.net/acai_9147/ , why not try it, what's the worst that could
happen?

The formula for losing weight is easy - consume less and exercise more often - the difficulties arise when we actually try to put that into operation! There are a lot of temptations out there aren't there?! The only method which clearly delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials in stock, it was highlighted in Reader's Digest and CNN. I worked off 25 pounds, it clearly does work!

It's definately so good for you! And i'm sure does have benefits for weight loss, although i haven't really read up on that.
I went to a health food store to get mine, already ground. Although buying bulk is a bit cheaper, you really don't know how long it's been in there. I bought an organic kind that was packaged.
Flax seed is only good in the fridge for about two weeks, and in the freezer for 3 months or more. what i did was get about 10-15 little baggies, put about fourth to half cup servings in each, then put them all in the freezer. taking out one at a time for about 2 weeks in the fridge.
I add mine to my smoothies, oatmeal, salads, some pastas. You dont really notice the consistency in anything more liquidy, and the taste is just a bit nutty.

Flax seed is good for you but (from memory) I believe this is because it contains certain beneficial Omega oils (good for memory and repairing your body). I don't thing it is an aid to weight loss though.