no food, quikest at losing wheight

Green tea. It has anti-oxidants to help you flush out any unnesecary toxins.
And of course water!!

Food with lots of water in it, like grapes, apples, cucumber, celery, etc. It fills you up, but the water helps you lose weight.

Grapefruit.

The foods that you leave at the grocery store...or if you bought them...the foods left in the refrigerator.....................
Have a Great day

I would say the most colorful fruits and vegetables because they usually carry more nutrients. Fruits and veggies also contain water which will contribute to the water that you MUST DRINK daily. Lean meats because you need protein. Tuna, turkey, some chicken (not pan fried), and fish. Stay away from too many salty and carbo loaded snax. Good luck.

Fresh fruits and vegetables!
Fruits: Berries, watermelon, cantaloupe, and pineapple are wonderful fruits that are low in calories. Avocados, mangos, and bananas are a bit higher up, so eat those once in a while.
As for vegetables, almost every thing is low-cal, so no need to worry. :D
Just stay away from eating too many carbs (breads, pastas, etc.), and don't eat after 7 PM.

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