I need to lose weight!! I work out at least 4 times a week, cardio and weight lifting, and eat fairly healthy. I do not eat fast food and eat alot of vegetables. I know what i should not be eating, but what SHOULD i be eating to help with metabolism and weight loss? Are there any certain types of foods/drinks/vitamins that will help with that??

Fruit, fruit and more fruit.

Green Tea do you like it. It is the best out there

i drink green tea religiously without the sugar and milk of course, fantastic for losing weight and toning up i have found and also has given me more energy to do things.
edit: lol even Jake's a believer like me, try it.

Ok,meat,eggs and fish,lots of meat,NO bread,no cereal,no rice or pasta.

Lean meats for protein

I recommend eating 5 to 6 smaller meals a day. There are a ton of benefits such as distribution of protein, feeling full throughout the day and a better control over calories. I go into more depth here
http://www.youtube.com/watch?v=nePogBZtj…
For meal ideas you could try my healthy pizza (215 Calories)
http://www.youtube.com/watch?v=cFBxYnPr_…
Or try my health breakfast burrito (295 Calories)
https://www.youtube.com/watch?v=ToKFxSyN…
If you are interested in other fitness and nutritional related videos feel free to subscribe. I upload new videos on a daily basis and take request!

CLA, which is found at most health food stores and drug stores helps to burn fat. L-Carnitine is a great supplement as well. Add cayenne and cinnamon to foods that you cook and avoid processed food. If it wasn't once living or growing somewhere then you probably shouldn't eat it. Don't deprive yourself and enjoy a favorite food once every week or two and don't feel bad about it. When you eat something choose a variety of colors. If it's white such as white bread, white rice, potatoes, etc it will spike your blood sugar and also convert to sugar which converts to fat. Make sure you change your workout routines every month. Switch between types of cardio and try new weight lifting exercises so you can challenge your body to change.

I'm a certified personal trainer and a weight loss specialist.
Fat Burning Foods for weight loss are actually speeding your metabolism. they are the following ones:
Hot Peppers
Whole Grains: Oatmeal & Brown Rice
Broccoli
Soups
Green Tea
Apples and Pears
Spices
Ginger.
Citrus Fruits
Calcium Rich Foods
Omega-3’s Rich Foods
Purified Water
Lean Proteins
Other fat burning foods believed to boost the body’s metabolism include:
■Almonds
■Spinach
■Artichokes
■Beans
■Asparagus
■Broccoli
■Canola Oil
■Berries – blackberries,blueberries, bilberries, raspberries, strawberry
■Peanut Butter
■Brussels sprouts
■Cabbage
■Coconut
■Cantaloupe and other melons
■Carrots
■Curry
■Eggplant
■Grapes
■Green Beans
■Kale
■Celery
■Leeks
■Lettuce
■Mushrooms
■Nectarines
■Cherries
■Papaya
■Okra
■Extra Virgin Olive Oil
■Onions
■Cauliflower
■Oranges
■Parsley
■Radish
■Peaches
■Pumpkin
■Scallions
■Squash
■Lemon and lime
■Sprouts
■Turnips
■Tomatoes
■Whey Protein
■Cucumbers
■Watermelon
■Walnuts
■Pine
■Cashew nuts