Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org

Pilates - focus on strengthening your inner core. Helps not only with your weight but your overall health too. stick with it :)

the curves plan. go to curvesinternational.com and check it out. its really effective and not that extreme. the circuit work out are really good

Weight Watchers

Jenny Craig -lost 20 pounds in 8 weeks
so easy, and quick.

Zenalean Pro hands down- Its the only one that actually works

It's not a certain plan. You need to be consistent with diet/exercise. If you dont see results increase exercise and lower your caloric intake.

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

I have lost 42 lbs on watching my fats ,sugar ,and coffee .I only eat to satisfied my self not until I'm full.I don't eat after 6 and when my tummy says it's hungry after that time I go to bed and with it hungry because that is the time your body will eat the fat ,don't you feed it ,if you do it will just hold on to the fat .I take two coconut oil pills for energy and they help plus b-12,b-50 ,the coconut oil will help your body in other ways all so I walk a lot ,I work out on the ball and rubber band ,they don't cost a lot and they can go with you on trips ,,they are fun ..you may feel like they are not working it takes time to learn the ball but you will feel the pain the very first time good luck and I hope I help you.