The fruits that are best are those that have less sugar in them. That includes:
The following fruits contain fewer than 10 grams of carbohydrate in a half-cup serving, except where a different quantity is noted.
Apple (sliced)
Apricot (4 oz.)
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cherry (sour, sweet, 10 medium)
Coconut meat (1 oz. or 1 cup shredded/grated, not packed)
Coconut milk
Currant (red, black, white)
Elderberry
Gooseberry
Grape (10 medium)
Honeydew melon
Kiwi fruit (1 medium)
Kumquat (1 medium)
Lemon/Lime (2 inch diameter)
Mulberry
Orange (sections, without membrane)
Peach (1 med, 4 oz.)
Persimmon (American, Japanese, 1 medium)
Pineapple (1 oz)
Plum
Raspberry
Strawberry
Tangelo (1 medium)
Tangerine (1 medium)
Juices are not good as they raise your insulin level too much.
Strawberries and kiwis are good choices.

even though all fruits are good for health, all of those donot work in the same way. consumption of highly fibrous fruits will help you maintain an optimal weight. they actually cleanse your intestines, and remove unnecessary deposits and wastes. for a good, healthy and radiant skin, consumption of tomatoes, carrot and cucumber will do.

all fruits r good 4 u!!but u shouldnt eat 2 much of them!! just 5 servings. like 5 apples or 5 pears. atleast 5 i actually think.