I'm planning on losing 20 pounds. I would like to know what foods I should be including in my diet, and some good exercises that I can do (without equipment. The only type of equipment that I have is 2 10 pound dumbbells)
I'm also not sure if this information is required, but my current weight is 120 pounds, and I'm 5Ɔ" at 17 years old.
Thanks for all your advice :)

work your butt off baby