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    Joe W

    Ask:Good not necessarily quick weight loss method

    2007-06-11 13:20:51

    Hey all, I'm 14, and not really fat but would like to loose a little weight, mainly because I oftn struggle at sports, ect. at School compared to other people. (I'm exactly 6ft and 80kg).
    All of the weight loss methods I have seen so far on the internet have all been "buy this, and this, and this, and then this, any you'll become super slim"! And that just seems stupid to me (and I dont have the money).
    So basically, i'm looking for any advice people can offer on a manageable weight loss solution. I don't requisr anything specific, just any advice people can offer. Thanks all for your help :)

    Buckeye Girl

    Answer:Good not necessarily quick weight loss method

    2007-06-11 13:27:41

    Eat healthy and exercise. Eat a lot of vegetables & fresh fruit. Keep away from processed flour, grains etc...use whole grain cereals, breads, pastas etc. Limit sweets, fats, and desserts, and processed foods. Beware of empty calories such as those in soda's. At your age being active and eating plenty of healthy food is all you should do. Do not go on a crazy diet or exercise regime.
    Looks like you may be from the UK or elsewhere but take a look at this site. It may be helpful http://www.mypyramid.gov/

    Life experience, reading, research.
    busybee

    Answer:Good not necessarily quick weight loss method

    2007-06-11 13:25:52

    Hey there sounds like you are very sensible eat plenty of veg and drink plenty of water and wakin is good too. Best of luck

    Good not necessarily quick weight loss method