If i eat healthier and workout with turbo jam on the days assigned, will i lose a lot of weight by next summer, which is about a year from now?
And can you give me some simple tricks to help me get this weight off of me for good?

eat fiber. fiber is so good for you. its in fruits and veggies and whole grains. it is great for bowel movement, and they contain minerals your body needs.

You are on the right track. Cut calories and increase exercise. Monitor what you eat daily and make healthy choices including the addition of water and fiber. Good luck. You sound like you have the drive to accomplish your goal!

if find it much easier to just throw up after every meal