Im looking for a program that will help me lose weight,im ready to do sum hard work to achieve..There just seems to be so many programs and they all appeal..Help...

Try this
http://www.TruthAboutAbsBlog.com/6packab...
It's a really good program and helped me

I wouldn't sign up for any programs specifically (I personally believe they are a waste of money).... I Suggest you get yourself a gym membership or simply watch your diet and calorie intake and go for a run 3 times a week. I'm sure you'll notice a big change in fitness level and ability. Good luck and have fun!

target: 1 kg a month reduction, more than that, I think is for a pro(bodybuilder)

exercise get that boy running tell him 2 watch run fat boy run.