i found out yesterday that i am borderline diabetic, my doctor said even 10-15 lbs might help. i have been working out and watching what i eat for months anyways because i know i am overweight. it just doesnt seem to be working. does anyone have any ideas?

Have a clear soup miso maybe and a salad before lunch and dinner.Not too much dressing.
Watch out for fried foods.
Count your calories AND carbs per meal and per snack.Shoot for 60 carbs per meal and 15 carbs for 3 snacks a day.
Load up on veggies.
Learn the carb counts of varies foods.
Example : Breakfast :2 scrambled eggs with onions, green pepper and one piece of ham.
1 orange.
Snack : Low fat yogurt
Lunch : Clear soup, salad with low fat meat and cheese.V8 juice
Snack:a small handful of almonds and one fruit .
Dinner : Clear soup, Salad, 3-4 oz protein,two carb servings 1 cup potatoes or a cup rice or a cup beans or corn
Snack :a brownie or cookie and milk.
Good luck.

walk walk walk and get your tsh 3 and tsh4 checked if those hormone levels aren't right then it makes it a lot harder to lose weight

my sister who is 25 just lost 35 pnds and she is type 1 diabetic meaning insulin depandant. She has always had a hard time losing weight with this disease. She actually saw a nutritionist about what type of foods to eat and exercises to do to lose weight. The healthy way of course. She plays tennis swims jogs anything vigourous and cardio. I am not sure what she was told to eat but for proper healthy weight loss I reccomend you do what she did cause it is working she looks great.