That i Can do any time really??

Yes.
Sell your left Leg to a Kebeb shop.............

working out before you eat in the morning burns off more stored fat/calories because your body doesn't have anything brand new to draw from.
it really does help.

Yes reduce your caloric intake and increase your caloric expenditure.

So good question....
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Eat a very good breakfast, and a small lunch, then you wont get hungry and want to snack.Also exercise and eat healthy.