So I have read in Men's Health that EATING grapefruit will help stimulate weight loss in accordance to a healthy diet and a balanced exercise routine.
I was wondering if drinking (quote-on-quote from the juice can....INGREDIENTS: WATER, CONCENTRATED GRAPEFRUIT JUICE) has the same benefits as eating a grapefruit.
These are the nutritional facts for the juice:
Serving size 8 oz
Calories 100
Fat Calories 0
Sodium 290mg
Potassium 45mg
Carbs 24g
Sugar 23g
Protein 1g
Do you recommend me drinking thise juice with these nutritional facts?
I WAS THINKING OF DRINKING IT IN THE MORNING DURING BREAKFAST TO HAVE A METABOLIC BOOST.
THANKS!

NO

that grape juice has too much sugar and sodium...not good for you

23 grams of sugar is 92 empty calories Grapefruit is OK as a fruit but that is all it is grapefruit has nothing special to help you lose weight

He didn't say "grape juice" he said "grapeFRUIT". No, grapefruit won't help you lose fat but there is evidence that drinking a glass of pure (i.e. not from concentrate) grapefruit juice, or eating half a grapefruit before a meal will aid in appetite suppression.
It does have a very low GI, though but there isn't enough evidence to show that it will aid in fat loss, though.