i think this diet is worth a try.
but its $30 to download.
if anyone has tried it or done it could you tell me?
Did it work?!? and if so, would you be able to send me the diet planner, for free??
I dont want to spend $30 on something that probably wont work.
Thankyou.

Don't spend your $30.
18 pounds in 4 days is physically impossible without being very ill.
Diet and exercise, baby - diet and exercise. It's the only way to go.
Good luck.

Email me.
I'll call you a sucker, and you send me a check for $15.
It will be a lot healthier for you, and you save $15.

Save your $30 not because it won't work but because it's farking stupid for you to try.
First of all, it's not safe. Losing that amount of weight in that time would be asking for serious trouble. You'd be very sick afterwards.
What diets like this do is make you take in low calories for 4 days usually in the form of juices, vitamins and fibre and you wind up losing weight. Most of this is water weight which you will gain right back after you stop the diet. Then you lose lean muscle mass because you're not taking in any protein. Your body starts to eat itself in order to stay alive. Finally you might lose a pound or two of actual fat but chances are you won't.
In the end you wind up losing maybe 10-12 pounds and a notch on your belt but it comes right back after you stop the diet so you're really not losing anything.
The best way to lose weight is to eat right and exercise. That's it. If you follow this you can safely lose 2-3 pounds a week. When you start losing more, then you're asking for trouble.

why even try if you know its probably not gonna work? The best program there is is to reduce your portions, increase your activity and drink water. Good luck.

the best way to lose weight is 3500 calories equals one pounds of weight. so create a calorie deficit. if you eat you BMR every day you won't lose any weight, if you eat more than you gain weight. create a deficit of 500 calories a day...in 6 days you will lose 1 pound!

I doubt that is a good idea.
Learn something about diets here before you start any plan:
http://www.diet-information.info/