I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://www.learn-lose-weight-fast.info/i...

I found a cleanse program that helped me lose 25 pounds in a month and I felt great the whole way through it. Plenty of energy and no hunger cravings..there is a great video on it called "are you toxic" at www.vitaminhome.com and you can also get the product if you choose from that site..good luck with your search!

Ive never tried them but i know for a fact its unhealty, and any weight that comes off isnt fat and it usually comes right back, its just bad for the body