please dont respond with smart mouth remarks. its not necessary.

well i lost weight by eating lots of cereals and special bread.also loads of salad and white meat.like chicken.and aslo fish.kippers are very good for you.the oil is very good for your heart and cholesterol.and they are not very fatty,the same goes for tuna.use skimmed milks and sweeteners for your hot drinks.and make sure you exercise.walk at least 2 miles very day or for at least 30 minutes.do not eat anything before midday.only drink pure lemon juice.it helps break up fatty compounds.eat plenty veg.as it makes you go.and that's the best way to lose weight.good luck.i went from 23 stone to 16 stone in6 months.but I'm 23 stone again and have started all over again.still i look forward to the challenge.never set your sights to high for weight loss in one week.don't expect to lose 5 lb per week it will happen at first but as you diet it gets harder to lose.so set yourself realistic goals.of say 2/3 lb per week weight loss.that way you will not be discouraged if you only lose 2lb at the end of the day that's still a standard bag of sugar ,and that's quite a lot.

one way to loose wiegh is my running and sweating because if u run u sweat all ur fatness

This website in my sources contains daily recommended calorie intake and a basic healthy diet plan for you or anybody else looking to lose weight to follow.
Also do regular exercises - running, skipping, crunches, sit-ups, press ups etc or even better - pick a sport that you are good at and lose that weight and make new friends to keep up your confidence and self esteem!
Hope this helps,
Good luck.

Yes that is what i did! It totally works

Exercise. Don't eat fatty foods. Eat vegetables, etc.

Drink so much water that it fills you up, and your not hungry. I've never weighed more than 140 lbs. I drink more liquids than I eat. Try it!

You have to sweat it off. Eat a good diet(see a Dr. or check online) and get an excersize routine and stick to it.

when I was younger diets worked for me. 1100 calories and lots of walking, but now I guess I'll just have to stay fat.

just watch the saturated fat and good workouts it worked for me and don't eat after 8 at night

I'm 29 and the same size, if not smaller than I was in high school!!! I eat healthy...a salad and a cup of soup everyday from my work's lunch room (not a vending machine!), I don't eat fast food more than once a month (excluding Chinese spots, cuz you can find healthy stuff there) and I walk for an hour at least 3-5 times a week! I also like to dance, so I go out once every two weeks or so and dance for hours!!! I hope that helped!!! Just don't take diet pills...there is NO WAY that they can be good for you!!!

I recently lost 60 pounds by eating organic foods. Give it a try.

cardio!! gets rid of 'lovies' and that belly flab!

I went to a diet doctor and got a prescription

the secret for weight loss is to control the amount of food. so all you have to do simply to eat less than you normally do. it will be hard at the beginning but it worth it believe me.
always make shore to stop eating before you feel full.
by the way most sever diet don't work.

Well, I went from 163 to 146 in a few months. What I did was start eating breakfast every morning. I usually have on individual packet of Quaker Instant Oatmeal. I try to drink tons of water. I also Lowered my proportions of what I ate. I usually have a few snacks throughout the day besides breakfast lunch and dinner. But I try to eat fruit or vegs for my snacks. Sometimes I do eat unhealth stuff but I try not to make a habit of this. Working out is also the key. Try to get a friend to go with you. I usually use the elliptical for 33 minutes that is with a 5 min. cool down. They I lift some weights- the stationary kind. Some leg, some arms, and some stomach exercises. I try to go 3 to 5 times a week. Oh and get good rest. About 7 to 9 hrs a night.

my best friend was on a diet and she ate cheese with every meal....Gosh it helped ALOT!!!!