My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

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What Duromine is used for
Duromine is used to reduce body weight in obese or overweight patients. Your doctor will determine if you are overweight enough to use Duromine. Duromine works by directly affecting the area of the brain that controls your appetite making you feel less hungry.
Duromine should be used as a part of an overall weight management plan which should include a medically controlled diet and exercise program.
Duromine is only available with a doctor's prescription. It has been prescribed for you only. Do not give it to anyone else even if their condition is the same as yours. Your doctor may prescribe Duromine for another purpose. If you are not sure why you are taking this medicine ask your doctor.
Note: Duromine is a controlled drug C5. It should be kept in a secure place and under no circumtances should it be given to anyone else.
Before using Duromine
When you must not use Duromine
if you have any of the following medical conditions:
very high blood pressure
high blood pressure in the lung
problems with the valves in your heart
disease related to blood vessels in the brain
severe heart disease including changes in the rhythm or rate of the heart beat
narrowing of the blood vessels due to thickening or hardening of the blood vessel wall
overactive thyroid gland
psychiatric illness including anorexia nervosa (loss of appetite) and depression
glaucoma (high pressure in the eye)