i walk and ride my bike around . and im dibedtic.and im trying to follow the aktins diet for my gastorbye pass surgery but still have a hard time to loss wieght what else can i do to loss whieght.

Eat a diet that's 30% fats, 30% protein, and 40% carbs. Also watch calorie intake. A fitness expert told me to add a zero to my weight, and that's how many calories I need to eat daily with exercise to lose weight. But remember to adjust that as you lose weight, and also remember that is unhealthy to go below 1200 calories a day, a body needs at least that many unless you have extenuating circumstances. Also, drink water, that flushes the system and keeps you feeling less hungry.

Start weight training. You can get a more all round diet and training system by incorporating high protein, moderate fats and low carbs. Do not try too hard to incorporate totally no carbs. It can be quite depressing. you can get a complete fat loss and dietary system at http://www.missionsculpt.com/bffm/