Does having an increased metabolism increase weight-loss or just, how many calories you take from food. Tonight I'm done eating, I've had my day's calories, and I'm going to drink a lot of caffeine tonight so my metabolism will speed up. I want to know will I lose more weight simply because my metabolism is faster, even though I'm not eating anything?

nope. and if you get a very slight metabolic advantage by drinking a lot of coffee, it is so very very slight that it will burn off nothing.
a faster metabolic rate does burn calories at a faster rate. muscle is metabolically active tissue. the more muscle mass you have, the faster your metabolism.

It does increase weight loss, but there are other things needed, metabolism only has a small effect. But yes, it is there.
I used to be extremely overweight so I feel your frustration and pain. I was there and I have been through all of the emotions you can possibly feel when trying to tackle this issue. I was a type two diabetic as well. It was then that I really put my finger down and decided I had to change my life.
The problem with dieting is that it is only that, a diet. When it is over people tend to go back to their old eating habits or sedentiary lifestyle which lead to their obesity in the first place. This is known as yo-yo dieting. I had been there for years, my weight fluctuated enormously over these years, and I ended up with stretch marks all over my hips and back.
Here are a few tips I found helpful on my own journey.
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
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We can not know for sure. We are all different. What is known, is that the body will go into starvation mode when you don't eat, and conserve fats, lipids & calories, for a period of abstinence from food.
Like a chipmunk, but they store their food 'outside' of the body in a hole, not on their belly. Your body reacts and says "Hey I gotta save this, I'm not being fed."

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