lisa99_1...
Ask:health tips weight loss
2007-07-01 23:49:59i have 2 kids and am overweight now. i have lost 15 pounds in about 3 months or so but i still have 25 more to go to be at my pre pregnancy weight. i love to eat so i am looking for some good snacks that quench hunger but ones i can eat a lot of. i have come to love watermelon and fat free jello. but i need more advice on how to make my goals come true i want to lose 10 pounds every 2 months wich isnt a lot for the time frame please if anyone has any great ideas on healthy eating tips please let me know i eat chicken and beef and pork for meats. i am in turkey so my sources are limited on things. thanks lisa
Answerer 1
Cut down on eating outside meal times, workout regularly 3 times a week would be good enough. Try and chage your snacks into fruits and lower the volume of food you serve or eat. Don't buy sweets it would eliminate the temptation you will have when your at home and just keep moving.Answer:health tips weight loss
2007-07-01 23:54:30Answerer 2
avoid red meats, they are hard for your body to digest, eat whole foods, avoid processed, refined, and fried foods. exercise at least 30 minutes a day, four days a week.Answer:health tips weight loss
2007-07-01 23:59:38Answerer 3
Don't forget to do some minor exercise at the very least, although, you may already be getting that with your two kids.Answer:health tips weight loss
2007-07-01 23:53:23I just like eating fruits and veggies.
