ok... my friend is wanting to lose weight. dont ask me why because she is really skinny. so she asked me what a good healthy, diet and exercise plan would be. i read alot of beauty and health books so thats probably why she asked me. this is what i told her... i gave her some idead of really healthy food blablabla and gave her her diet plan and the rules for the diet. for her workout plan i told her to exercise 4 times a week for an hour each time. i said for warmups to do 20 pushups, 30 situps, 50 jumping jacks and stretches. she already runs around her block once on sat. and sun. she isnt satisfied. she wants an actual workout and diet plan. please help me! she is really headstrong and stubborn like me and if she dosent get a decent answer who knows what she might do???? i'm worried shes gonna become like anerexic or bulimic or something. please leev alot of details. i would greatly appreciate it. thanx. oh by the way shes 15.
~ kendall xoxoxoo

keep up some exercise (an hour a day) as it is good for the endorphins and would help if there is any depression....for weight loss, i got my daughter the satisfied with half portions cd from a company online....she loves it....it allows her subconsicous to guide her during meals, she only listens to it once a day for about 15 minutes and then she can eat whatever she wants and only eats half on her plate.... might help there are plenty of website on the internet that sell this kind of thing we got ours from www.independentachievement.com hope this helps, good luck

im 15 and lost about 13 lbs by eating less and working out at curves with my mom.it was good because curves is low intensity so if good for beginners.now i go to nysc and love it.ive been able to maintain it for about a year and it doesnt control my life

at 15 she is probably looking at all the size 0 models. what she needsto do istake a good look at herself to see if she needsa diet or not. if she decides shedoes the best thing is to advise her to cut out the usual you nowcrisps sweets chocy chips.and to make sure she stays active.a brisk walk is just asgood as a 6 mile run aslong asshe doesnt go to far as her friend you could keep reminding her of how good she looks asshe is .best of luck

Check out some of the great web sites out there. Most of them follow a healthy diet and exercise plan. Just to look at them is free some of them do charge if you use their services. And yes they are for teens too!

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02...
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!