I wondered if anyone could give me some good meal and snack ideas that would help me loose weight (aswel as exercise of course)
Im a vegetarian though so please bear that in mind
thanks x

Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn???t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you???re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you???re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ???gratitude??? list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
Take care of yourself
Yam King

If you actually ate meat then losing weight would be a lot easier. Amino acid that is in meat can actually help you lose weight. Humans were not designed to eat only vegetation, this could hinder your efforts, not to mention deprive your body of nutrients that come from the consumption of meat.

I would suggest doing some research about going on a 'Detox diet'. A lot of Detox diets are extremely friendly to Vegetarians and especially Vegans.

See this site below. It tells you what foods help you lose weight and what foods do not. Learn this and you can eat anything made by nature. Foods made by man are designed to make you fat and addicted to food except some of the foods in the health food store. Shop there instead of at the Fat and Sick Food Store.