Hi, i'm just wondering what HEALHTY foods are good for loosing weight healthily.
Is Pasta good???
Please try and include as many foods as possible as i'm quite a fussy eater.
I'm not overweight although i'd like to loose a few pounds healthily over a few months.
Many Thanks xx

My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and the girlfriend now swears by it.
Shes lost over 13 pounds already, apparently the Acai Berry flushes all the waste out your system and cleanses your body.
She got her own supply for free too, only had to pay like $1 shipping.
Here's the site she got it from: http://tinyurl.com/acaipower500

There are some many foods that increase metabolism, some of them are vegetables, fruits and spices. Having said that, I need to also mention that in addition to the basic ingredients, the cooking method also have a great effect on the metabolism. Below is some foods that increase metabolism if properly cooked.
Spice up meals - it???s not an old wives tale after all! spices such as chilli help to increase your metabolism by as much as 50 % for close to 3 hours after eating, due to increasing your heart rate. But make sure before putting the local Idian takeaway on speed dial, know which of the curries have the smallest amount of calorie and fat content.
Fruits : It is a known fact that fruits are high in fiber, though they contain sugar. The sugar in they contain are the natural type of sugar which causes no harm to the body. It is totally different from the refined sugar which we use in cooking. Some of the common foods which are known to increase metabolism include guavas, grapefruit, apples, oranges, peaches, raspberries, strawberries and many more.
Whole grains : Whole grains such as wheat, oats, barley and many others are known to increase metabolism. When whole grains are consumed, the body finds it hard to break them down hence increases the amount of energy spent in their breakdown and absorption.
Vegetables : Vegetables are also rich source of fiber as well as minerals and vitamins which are very useful to the body. Some of the vegetables which you can include in your diets if you must increase your metabolic rate includes spinach, lettue, marrow, radish, peppers, carrots, chicory, broccoli and many more.
These metabolism boosting foods also benefit you in another way. The release of calories from these foods happens over an extended period of time. The result is less insulin released by the pancreas and an even supply of energy between meals. This helps you cut out snacking caused by sugar cravings during the day.
Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. A healthy lifestyle is the key to any weight loss program, particularly if you want to keep the weight off once it is gone.

maybe you can try this
http://healthy-class.info/article.cfm/id...

I've noticed that pasta is one of the most fattening yet healthy foods out there. I've also noticed that milk, yes milk and all milk products including ice cream can actually help you lose weight when consumed in moderation due to the fact that dairy is high in calcium and vit D which in turn can help boost your metabolism. Stay away from all fat free products and try to incorporate as much fruit, vegetables and whole grains including brown rice in your daily diet.
Good luck.