get a magic bullet.
they're amazing,
and they come with a recipe book FILLED with great deit food.
i lost like 10 pounds without even trying.

yogurt, fruit, 100% juice, splash of milk(vanila whey protein if you have it) yogurt is proven to block fat absorbtion and the protein in both the milk, whey, and yogurt will keep you full and the fiber from the fruit is great ofcourse, make sure your yogurt is low fat and all natural, and not too much sugar if you don't like plain oh and ice because it will bulk it up without adding calories

you can add some flaxseed to your smoothie....flaxseed helps curb the appitite and other things too...

Carrot, eggplant, and durian.
It's an unstoppable combination!