What would be healthy breakfast, lunch and dinner for me if i weigh 141 pound and my height is 5,478', I exercise 3-4 times a week (circuit trainings) and study. I'd like to lose 15 pounds.
thank you beforehand

take diet pills they supress your hunger and burn fat.

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Hope this helps.
it's working for me so far
Good luck :)

I recommend lots of water, make sure to drink a huge glass as soon as u wake up....for breafast have organic foods and fruits.....eat dinner with low carbs and high protein, try to eat dinner about 4 hours before bed....heres an article of more steps to take and how they work

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Breakfast
AmountItem
12 ouncescoffee-w/caffeine
1 cupMilk
1 tbpscream,fluid,half and half
1 packOatmeal-instant,maple,brn sugar Quaker
Total:
AM Snack
1 cupCottage cheese- 1%fat
0.5 cupPineapple-canned, chunks
Total:
Lunch
2 eachbread whole wheat-slice
1 cubic inchcheddar cheese
.15 cupmayo
1 ounceturkey breast/white meat
.25 smallTomato-small
Total:
PM Snack
8 eachCracker/Nabisco-Low Saltines
1 ounceTurkey/white meat
Total:
Dinner
5 ouncesHalibut - broiled
1 cuprice-white cook steamed
2 tbpsThousand island-reduced cal. Kraft
0.5 cupVegetables - mixed, frozen, boiled
1 smallsalad-sm. Garden w/tomato, onion
1 tspSugar-white
12 fluid ouncesTea-prepared w/tap water
Grocery List
Food Quantity
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island - reduced cal. 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces
GOOD LUCK i hope this helps but for more advice i would just eat things that fill you up but are not that hight in carbs and fats. Like what i eat for breakfast is Quaker Oatmeal to go. They come in really good flavors and are only 150-200 calories and will fill you up :)

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My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay like $5 shipping.
Here's their site if you want to check it out: http://tinyurl.com/acaiberries