Heyzz!!
Well, I'm a 15 to 16-year-old girl.. I'm 1.61 metres tall and I weight 55 kilos.. I'm curvy and I'm not fat nor thin but I'd love to lose some kilos!! I don't know how much, but I certainly want to be 49!! Less is good as well!!
Now that's winter I don't get much exercise.. I have ballet classes 1 hour a week and Jazz classes another hour.. I go to school and other lessons all the time.. I like sweets and treats I eat homemade food instead of junk food I don't have enough time to go to the gym I have to eat sth light at night for some months cuz I take medication that requires full stomach I need an effective healthy diet and I'm willing to do anything!!
On June there will be a performance of my dance school!! I'm looking forward to it!! I'd like to lose that kilos and be more fit though.. For that reason, I'd like to go on a healthy diet!! Anything I can do to help me is appreciated!!
Tnx in advance!! =

walk

have a glass of warm water with honey in the morning and then have your breakfast after and hour(if u,ll jog in this period much better) ur diet is fine just don't eat full stomach and walk for an hour
try it i had lost 5kgs in 6 weeks

Hi
Oh cool your a dancer I am too, I'm also doing a show in June, and I'm 15 - 16 =)
The best way is to eat everything in moderation such as chocolate, crisps and cakes. Practice lots at home too your dancing will improve and you'll lose weight =)
Try to walk more than catching the bus or going by car
Don't try to lose too much weight 1-2lbs per week is usually recommended.
Dancers usually weigh more anyway due to muscle mass.
Lots of fruit and veg are good too and drink lots of water
Good Luck in your show in June xxxxxxxxx
btw how much is 55 kilo in stone

Hello dancer!!! Hi, my name is Cole and I started a web site partially dedicated to this sort of thing. I lost 33 pounds with a diet that involves increased levels of protein and fiber and an natural weight loss supplement called Hoodia. Back in 04 I had to have back surgery and was laying on my back for 22 months recovering and I got a little fat in the process. I couldnt take one more day of looking in the mirror and seeing a fat *** staring back and I decided to do something about it. My buddy mark is kind of a fitness nut and I asked him what he suggested. He told me he had heard good things about hoodia. If you've never heard of it, (I hadn't either) Hoodia is an all natural herbal supplement that was used initially in South Africa by the native tribes there when they'd go hunting and such because they couldn't carry a lot of food and supplies and because it pretty much eliminated hunger and appetite. I research it and found out that a company called Desert Burn had the best brand out there. I got some and literally the first day I forgot to eat, plus that light headed feeling you get when dieting and that weakness didnt occur when I took it either. I have kept my weight off for over three years now and I swear by the stuff. If you'd like GOOGLE: online health desert burn hoodia and you can see the before and after pictures of me and see for yourself. Just so you know I'm not B.S. ing you, the same pic here on my profile is my after weight loss pic on my site so there's the proof. True, you can buy desert burn hoodia on my site and if you read about it and want too get some from me that'd be great but if not, still try hoodia anyway and PLEASE don't buy any of that crap they sell at GNC. Only 100% hoodia gordonii is the oone that works and Desert Burn is that kind. All my best to you and good luck. I have e-mail on the site also if you wanna ask me any other advice. Take care. Cole F.