i am 16
female
5ཆ tall
65 kg
so my BMI is about 21.3
normal is 20-25
so i am fine weight?
but my stomach is flobby and gross..
can someone please help me get a flat stomach
thankyou

Lots of abdominals and cardio work out.

so u really want to tone not lose weight.
go to the gym or do home workouts im 16 and do crunches and pull ups at home alone with some excrises from fitnessmagazine.com
and i have lost over 2 inches in my stomach

This diet is totally healthy for teens no starving either