I am a mother of two... just had a newborn 6 months ago... i currently weigh 136 lbs. 5ƈ" and really want to lose all extra weight plus more.. i used to work out a lot and i am slowly working back to my old exercise routine and i did have two c-sections. I just need my confidence back and was hoping i could get some advice on how to lose weight and tone up.. i'm young so i want to be healthy and get back to feeling my age. Any advice.. suggestions but please save the immature remarks thanks!

Burning calories is not so gruelling once you take on board what it is you are aspiring to. I got a good supply of free guidance from a web site, go on down to http://abe5.com/6i6 I burned a lot of fat following their tips.

Hi there, if you want to shape up and slim down I make the suggestion that you mosey on down to http://fly2.ws/IXKPnnS they have lots of advice and it's all free, I lost 9 pounds in four weeks by doing as they advised.

Breakfast: Yogurt.
Lunch: Salad.
Dinner: Chicken with veg.
Snacks: Fruit.
With this you will lose the weight quickly but heathily.
Only drink water and run for 30 minutes a day.
These might help aswell, there really good search them on youtube as yahoo won't let me post them :
8 Minute Abs.
8 Minute Legs.
8 Minute Buns.
8 Minute Arms.
8 Minute Stretch.
Hope i could help ???