I am 21yo girl, 4ཇ''(151 cm), weigh 47.4kg.
I want to be 45kg by 18th June this year(it's when I leave for London), and I'm on Celebrity Slim currently, but I'm afraid that I won't get to that amount by then.
Could anyone give me some clues as to the recommended amount of calories, exercise, carbs, fats, and protein I should be having? When my exercise regime was more than my carbs, I neither gained, nor lost weight. However, now that I've cut back to only 1 hour exercise in the morning(stationary bike, 16kph), I've maintained the bloody weight!
Yes, I know, you're all going to tell me I don't need to lose weight...but I want to, so I figured if I'm going to do this, I might as well do it well. PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You want to accelerate your metabolism. Eat as many times a day as you possible can. 10 times if you can. But always small portions: portions that never leave you famished, just make your hunger go away, and if you feel that you could eat/ feel like eating a bit more, just then stop yourself. Eat JUST ENOUGH. I mean it. Not how much you want, just enough so you are not hungry. You can eat again in an hour, never binge eat.
Do not eat sweets or pasta or whitebread. Just wholemeal bread. Bit of rice.
Food combining is what helps you lose weight, no carbs and protein together. (No meat and potatoes together that is for instance) And 3 hours between carbs and protein. So first 3 hours: bread and vegetables. Then perhaps do some exercises: after that chicken and vegetables.
Eat plenty plenty and even more vegetables. Before eating meat, which should be lean, white meat, have some apple to help you digest. Apples always on their own and before meals.
Fruit only by themselves and in the morning, not in the evening. In the evening better to have protein.
Exercise for at least 20 mins at once, afterwards eat protein. But again do not binge eat. Eat just what is enough. You can eat again in an hour again. You need to eat after exercises.
Drink lots of water.
Do not ever think about making yourself vomit or taking laxatives or going off food..
If you have problems losing weight, make sure you have no digestive problems and that your thyroid functions well.

You can just tone by doing weight training exercises and you'll look even better than if you just lose weight.

exercise!!

u really don't have to lose weight but if u wanna do it so bad then exercise and drink lotsa water

You need to eat less