oh plz dont!!!
DONT DONT DONT!!!!!!!! Your saying you wanna start killing yourself again!?
Here is what works for me.
Semi-vegetarianism or Flexitarianism.
A SV is someone who eats only fish or poultry ( all kinds of dairy products) and consumes mostly vegetables. No red Meat.
A FV is someone who eats meat ocassionally ( like maybe once a week). Diary included.
You can get all your protein from the dairy and/or fish and poulty you eat. Personally, I stay away from meat and have lost around 5-10 lbs. I am a flexitarian ( flexible vegetarian). Take a multivitamin tablet everyday. AND NO JUNK FOOD!!! I don't follow any ideology, I just do it because I want to be healthy. Im quite overweight. I don't eat large meat ( i.e = slabs of steak, chicken legs, turkey meat, etc) but I will occasionally eat some hamburger helper ( with the bits of meat) and maybe a bite of chicken if I must. I eat around meat in some dishes. I can still eat fast food, just not the burgers or chicken stuff. Usually fries, mashed potatoes, corn, yogurt, apple pie, salad, etc.
you need to consume THREE MEALS A DAY!!!! at the least. Eat veggies!!!

im with ya, its been 2 years and 3 months, and ive gained 40 pounds. nothing helps me, dieting or excersize. but i think about how much i am helping my life and my families lives so i dont think i will start again. dont think i dont consider it, alot.

I recommend Meta Block!!!
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Recommend for :
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How is Meta Block?
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How to Meta Block
Chew two tablets 30 minutes before breakfast, lunch and dinner
Take tablets with an adequete amount water (Drink about 1.5 liter of water per day)

Lose weight for smoking? It is that serious now you have to look good for smoking? Is it like a man if it does not like your appearance you will not get hooked?
Sorry i just find that when i release my stupid jokes it leaves only good ones for when i need them like for stand up or a night with friends.
Good Diet, excersise, It is all pretty much common sense but the more you ask about it the less you do it, so get off of the computer, and run or jog 2 laps everyday, and if you are watching tv or anything throw in 30 crunches or sit ups, and 30 push ups (as many as you want)
And just eat food, 7-8 small meals is good but most importantly stay away from fatty foods not carbs or calories.