always hear that getting more fiber and protien can help weight loss so i was wondering if this plan i came up with would work
if i can get 50g of protien a day in the foods i eat
start using benefiber in food
get 30g of fiber
and if i dont get all the protien i need take a suplement
along with that eat 1200 cals a day
work out for an hour 6 days a week
and drink 64 ounces of water

for breakfast i would have oatmeal or cereal for lunch would be salad with some type of 100 cal pack, snack during the day would be piece of friut and dinner would be soup with a small sandwich and if i had dessert it would be like 2 rice cakes or yogurt just something light

Well it sounds good, but seems like a lot of work. I followed some recommendations on a great site that blasted the weight off quickly and I did not have to change anything in my diet or exercise. Take a look at it at http://www.squidoo.com/SuzanneGudakunstR... and see if it can help you.
Good Luck!