i really want to lose 28 pounds in like 3 months,l i am 5 foot 1 128 pnds. i cant really change my diet because i go to school everyday from 8-3:30 and I HAVE LUNCH AT 10.00 IN THE MORNING SO I CNT EAT BREAKFAST.
this is my diet can you help me improve it so i can reach my goal
lunch:2 slices of turkey breast on a 100 calorie whole grain roll and an apple
dinner: about 500-600 calories
i am going to get an elliptical so i will probably do 30-45 min on it then 25 crunches and 25 pushups on an excersise ball. Is this a good idea?
thkz

FIRST OFF DONT EVER THINK ABOUT STARVING YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:
Every day do:
25 push ups
25 sit ups
15 leg lifts
(*FOR THE THREE ABOVE: IF U FEEL LIKE THE BURN ISNT ENOUGH, ADD MORE REPS> FOR INSTANCE MONDAY AND TUESDAY U DO 25, THEN ON WEDNESDAY AND THURSDAY ADD 5 more, THEN ON FRIDAY ADD ANOTHER 5 and so on.)
Go riding a bike for 30-60 minutes at least 4 times a week
Walk to and from places if its possible to
Run a mile once a week
Swim twice a week for a half hour
FOOD:
Eat all three meals a day, just dont overfeed.
Take your time when eating.
If you want any snacks in between, eat celery/carrots or something healthy.
No soda
WATER
When you want flavor badly, drink crystal light.
For breakfast, have cereal or yoghurt.
For lunch, have a salad or sanwich with whole wheat bread
For dinner, enjoy yourself, but dont pig out or have super unhealthy foods...example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!
NO ICE CREAM
Eat 1 hour after waking up(if u can) and 3 hours before u go to bed.
Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.)
***SOME EXTRA TIPS:
Try to avoid white, bleached, or enriched flour.
Stay away from high fructose corn syrup and hydrogenated oils.
Read food labels, often times they say stuff is "healthy" and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point?
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!
5 months ago

I've been trying this acai berry stuff for about two months, its pretty cool. i've lost about 25 pounds, yay me! but ya, if you want more information just go to http://nuurl.us/8d30b

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