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    toddrick

    Ask:Can you Help with weight loss and health issues due to quiting alcohol

    2009-01-06 23:34:52

    I quit drinking about 10 months ago. I am a recovering alcoholic whose daily caloric intake used to be roughly 5000 calories, 3000 coming in the form of beer. Since I have quit drinking I have gone from 6Ɖ" 210lbs to 6Ɖ" 170 lbs. I physicaly feel weaker.
    I also have been having back pain and pain in my legs and butt. This is unrelated to the drinking but prevents me from doing the exercise I used to be accustomed to.
    My appetite has also dwindled since I quit drinking and I probably only take in about 1600 calories a day now, and many of those are probably mpty caories from soda. The one good thing is I'd say what I do eat is a bit more balanced and almost completely fast food free.
    Any help anyone can give me on how to put on weight in a healthy manner would be appreciated.

    SOFIYA

    Answer:Can you Help with weight loss and health issues due to quiting alcohol

    2009-01-06 23:55:19

    Have you seen a doctor/nutritionist? You sound undernourished, & need to compensate for the lost calories. Do you respect the 4 food groups? Veggies+Fruits / Grains / Poultry, Meat, Fish / Dairy? if you're not allergic
    Soda is totally chemical toxic YuKBarf.
    I bet if you eat a healthy breakfast N-R-Gize your day and a balanced diet, you'll be jammin in no time!
    Also- what's your blood type? A, B, AB, O, etc Different blood types require different types of nutritional focus!

    Check Google, www.google.com for Balanced diet. And blood types! Happy New Year!

    Help with weight loss health issues due quiting alcohol