I have been trying to lose weight for years and I just keep gaining. Eating like a rabbit and working out for hours doesn't do any good. Please give me some advice. My doctor just keeps telling me to do weight watchers and exercise which is not working. I think something is really wrong with me.

have you ever fasted because if you have that can ruin your metabolism and ur body gets confused and when u gain and loose weight like a yo yo then can also confuse it and you might not be able to take the weight off if that was the case
But if u havnt starved or had a yo yo diet then i have know idea just keep on eating healthy and exercising and im sure it will help sooner or later(:

You do not violate the laws of physics. If you gain weight, it is because you consume more calories than you burn.
You might be tricking yourself into believing that you are eating less than you actually are. Try weighing everything you eat.
Maybe talking to a psychologist or social worker would help.
(I have lost 60 pounds in the last year.)
Here are my weight loss links:
Experts recommend, "Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program." http://win.niddk.nih.gov/publications/ch...
And, "Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week." http://www.fda.gov/opacom/lowlit/weightl...
Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha...
This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh...
Here is a page that explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/ea...
A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.
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Exercise Recommendations for People Aged 18 to 64
Do both aerobic activities and strengthening activities.
Aerobic Activities
??? Do at least 10 minutes at a time.
??? You can combine moderate and vigorous activities.
??? Slowly build up the amount of time you do physical activities. The more time you spend, the more health benefits you gain. Aim for exercising twice as long as the minimum times below.
??? If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week.
??? If you choose vigorous activities, do at least 1 hour and 15 minutes a week.
Muscle Strengthening Activities
Do these at least 2 days a week.
??? Include all the major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms.
??? Exercises for each muscle group should be repeated 8 to 12 times per session.
From the U.S. Federal government: http://www.health.gov/paguidelines/pdf/a...
Also see: http://www.health.gov/paguidelines/
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ExRx.net explains how to design a healthy workout, gives directions for specific exercises, explains how to stay motivated, and much more. http://www.ExRx.net
You may want to compare your progress to the fitness standards of the U.S. military: http://www.military.com/military-fitness...
Strength training for young athletes: http://www.davedraper.com/youth-strength...

Oh, you can eat fruits and vegetables. But please get rid of CARBONATED DRINKS spicy, fatty, and sweets. Simply drink 12-15 glasses of water a day. Try to do these for 3 months. Coz I lose weight from 76 kilos to 62 kilos in 3 months. And nowadays, I am maintaining my weight from 56 kilos to 58 kilos. Actually, I am on my 4th year and 5 months already :)
Take care and GOD BLESS!!!!!!

There is a plethora of possibilities:
It could be hypothyroidism. Check out websites like Stop the Thyroid Madness and ask your doctor for a blood test.
http://www.stopthethyroidmadness.com/
It could also be that you're not eating enough. When you don't eat enough your body thinks that you're starving and tries to hold on to every ounce of fat that you have. Check out Obesity at 700 Calories per Day. It's a good introduction to the concept of "starvation mode".
http://www.bodybuilding.com/fun/core_mar...
This may sound a bit familiar, but do you track your calories? How many calories are your eating? I assume that if you've been dieting for years you are fairly competent with the whole calorie counting thing, but you never know.... there are some people who underestimate their intake.
Are you "of a certain age"? As we get older our metabolisms slow, so that could possibly account for some weight gain.
Talk to your doctor. If he or she just keeps telling you the same things over and over, they are clearly not listening to you. Get another doctor, one who will trust you, or a nutritionist. I used to have the same problem. It makes you feel terrible when you're trying your hardest and everyone around you just says that your hardest must not be hard enough!

Screw weight watchers!!! Not really. It might be good just that i don't know much about it. What I do know is that I used desert burn hoodia and lost 33 pounds and have kept it off for over 3 years now. I had back surgery in 04 and put on some weight because I was laying on my back recovering for a while. My buddy mark is practically a personal trainer although not certified or anything, just that hes really up on all the latest fitness and nutrition supplements and stuff. Anyhow, I asked him what to do and he told me he heard good things about hoodia. I did some research and found out the desert burn was one of the best. I got some and took it on the first day and literally forgot to eat. My appetite is very strong I might ad so when i forget to eat it's kind of a minor miracle. So I took it for a couple of months and my will power was very high and I dropped 33 pounds in just a couple of months and it didn't even seem like I was dieting. I was so psyched about feeling better and losing the weight that I started my own website dedicated to back health, diet tips and all around wellness. You asked, I'm telling you. try hoodia. It worked like a charm for me. If you want, cut and paste: online health desert burn hoodia :into your GOOGLE search and you can read all about how I did it complete with before and after pics (the same pic on my profile I might ad) and just tons of good diet and nutrition advice from a guy that lived it and still does. Best of luck and take care my friend. You just need a little help. Hoodia will help. Cole F.

I have struggled with weight as well but i found a solution that worked for me. first i recommend that you do a detox this will help flush out the toxins of your body, you will feel lighter and cleaner with more energy.I used Dual Action Cleanse you can get this at GNC it works really good. There is this really good Chinese tea that helped me lose a lot of weight my family will complement me of how good i looked because i looked thinner i used to weigh 160 lbs now i weigh 130 lbs, you can get this amazing Wu Long Tea at www.wulongforlife.com, and i also recommend that you eat your veggies eat more healthy substitute soda, and anything that has high fructose corn syrup and that is also hard to read for water and freshly squeezed fruit juice , eat six times a day with small portions, workout at least three times a week and include cardio. Try this trust me you will see a huge difference in no time.Good luck!!

Check it out here. It???s an excellent site with some wonderful options for you. It will definitely help you. Have a look.
http://instant-weight-loss.we.bs/

Exercise is just as crucial as calorie intake when it comes to losing weight, but the only diet which clearly worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a limited number of free trials left, it has been featured in Reader's Digest and CNN. I melted away twenty pounds, it clearly does produce results!

yes, whatever you are doing now is wrong. first get a good diet plan. make adjustments to your diet. It???s just not only about changing what you eat, but also changing your eating habits, the way you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight loss.
then do cardiovascular training, resistance training, and stretching. these are all important and you should do to lose weight.