5Ɖ"- basically, eat everything but adds up to 1100 cals/day-counting walks and such (i'm estimating 3 cals/min b/c i walk pretty fast), only nontropical fruits after 6pm.
as for exercise, i don't do anything but walk a lot, and i mean a lot by at least 1 1 1/2 hours everyday and i'm usually walking fast b/c i tend to always be running late =P...
okay, so i should be able to lose 2 lbs/wk on this diet, right? i figured it sounds about right based on what i read about weight loss

It sounds like a good plan but a suggestion would be to balance your servings in all food groups instead of eating everything.
3500 calories = 1 pound.
Find your daily calorie intake and work from there.
I was a college cross country runner in high school and college so I was use to all kinds of diets and excercises.
Good Luck!!

You should never take in less than 1200 calories a day without your docs approval. So long as you burn more calories than you take in you will lose weight.,

Sounds good except for your calorie intake. I thought you had to take no less than 1200 cals a day. Walking is good but you should add more to your routine, like a stairmaster or eliptical machine. You could add aerobics or something like that and that would help you lose more weight. I'm trying to lose and I walk (for now) and take alot of supplements. I hardly eat but that's just me, I don't live to eat, I eat to live. So I don't eat alot of crap. (although I love Jack in the Box tacos!)

1100cal/day is way too little - to lose fat you only need to create a slight deficit in daily caloric intake otherwise all you will lose is water weight and muscle and slow down your metabolism contributing to yo-yo cycle.
you dont need to count calories burned doing exercises (walking) because your body needs 1200cal/day only for basic functioning (coma) so you need at least 1400cal/day if not more to lose fat.
Plus not eating after 6pm might make you gain weight because body goes into a little starvation mode when we go to sleep and you are only making it longer. Its been know for a long time now that it doesnt matter what time of the day you eat - as long as you dont consume more calories than spend during the day yoou are not gona gain weight.