I am a 21 year old male. I am about 6 feet tall and weigh about 175 lbs. I used to be obese but I have lost the weight to get healthy. I have a larger body frame so I should be at about 195-200 lbs. The problem is, I continue to lose weight because I'm exercising and I am afraid to eat too much because my family isn't exactly the most healthy eaters. Does anyone have any suggestions to gain the weight back in a healthy way? I'm sure I also need some more muscle because all this weight-loss and low-calorie eating is probably deteriorating my muscle mass. I'm panicking because everyone tells me I lost too much weight and I look sick. Please help. How do I achieve this without overdoing it on sugar, and sodium and all that bad stuff in the process? I have a LOT of weight to gain so I don't know how I am going to put that many calories in me without far exceeding safe sodium and sugar limits. I need to stop this before it's too late and I end up a shriveled up pile of bones.

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Eat healthy. your body will go to it's natural weight. Eat from every food group. Eat whole wheat instead of white. It fills you better. Eat healthy fats. maybe take fish oils flaxseed oils. They are essential for your body to work. Also try protein drinks. Stay away from sugars, they'll make you fat again. Fruits are great natural sugars you can eat. I think adding healthy carbs should bring you up to where you need to be. Also, don't let others tell you what you should weigh. Weigh what you feel comfortable weighing. And as long as you feel healthy, not week you'll be fine.

Weight training, cardio exercise, and a decent diet will do it. I don't think that you're too skinny.... you're a young guy. Ask your doctor what weight is appropriate for you. Congratulations on overcoming obesity!

eat some mor ecalories, and dont be afraid to let up on the working out a little, mmmkay?

if you are exercising , you can safely eat an 1800 calories a day as you say stay away from sodium and sugar enjoy
perhaps you can cut back just a bit on the exercises too

It's all about calories....so determine your ideal weight and eat the appropriate number of calories.
Figure in extra due to you exercise regime.

by eating healthy