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    buggin

    Ask:How can I lose a lot of weight relatively fast

    2007-02-14 12:25:36

    I am about 80 pounds overweight, and am away from home for school.
    I would really like to lose as much of that weight as I can in the next 87 days. My ideal would be to walk up to my family in the airport and have them not recognize me.
    What healthy things can I do to lose as much weight as possible in the time I have?
    I am considering going on a water fast, but have yet to hear conclusive information from a credited source about the positive or negative impacts of that.
    I am 20, male, vegan, 6ƈ", 290 lbs, and currently lift weights 3 times during the week, and play soccer on sunday nights. What else can I do to boost my weight loss?

    Patti C

    Answer:How can I lose a lot of weight relatively fast

    2007-02-14 15:01:22

    Well, water fasts don't really help you lose weight for the long term. I remember reading this on WebMD - most of their diet information comes from the Cleveland Clinic, but I can't remember the exact article, but I did search on "fasting" at some point.
    Good news, you have 3 months to lose weight, so if you start now with a balanced, calorie-restricted diet, you could expect to lose 15-30 pounds (maybe a little bit more). If you continue to lift weights and add some cardio, then you may *look* like you lost more than that, even if the scale doesn't say so.
    Here's the link to the diet site that I use. It's free after registration, and you have the option of using their meal plans (they can set one up for vegetarians... I can't remember if vegan is an option), or entering your own plan. Start counting calories to make sure that you are not over or under eating.
    Good luck!

    sherlok h

    Answer:How can I lose a lot of weight relatively fast

    2007-02-15 21:34:51

    try any diet plan for a balanced diet
    http://redtagdeals.com/diet_plans-coupon...

    nursesr4...

    Answer:How can I lose a lot of weight relatively fast

    2007-02-14 12:34:14

    Try going vegetarian.

    life_sty...

    Answer:How can I lose a lot of weight relatively fast

    2007-02-14 12:31:13

    Take good mineral supplement. (Selenium, Chromium, Iron) and excise regularly.
    Also, include grapefruits to your diet.
    Good luck!

    How can lose lot of weight relatively fast