Hi, I have had two children in the last 2 years. And i think i have put on about 20 - 25 kg since before my first child. I have been eating healty and exercising for the last 3 months and i have even started to take metabolism tablets. But im not losing much weight at all. Does anyone have any idea how i can boost my weight loss? And also does it make a difference that i have had 2 csareans? Please help!!

I tried many different diets and then I came across the Atkins protein diet. I know there has been much controversy about this diet, but it's the only one that worked for me. I lost 30 pounds in 8 weeks. Everybody is different but it may be worth looking into for you. Good Luck!!

cut the carbs/sugars out of your diet..multigrain breads..
increase your workouts..
then cut your portions,you'll burn more..this will work for a few weeks then you'll need to change things up again..

http://choosediet.blogspot.com/

liposuction! hehe jst kidding

how old are you....?
Always increase excercise, and watch your carbs...stay away from heavy fats...

-please be pacient, you cant lose all of your extra weight immidiately.
-drink at least 8 glass of water, daily.
-drink at least 6-8 cup of green tea, daily.it really helps you to boost your metabolism but dont drink it befor bedtime, because of its caffein it will cause bad sleep. just drink it at daytime.
-have a healthy diet plan and dont use any fad diets.
-have an aerobic exercise everyday. it really helps you to lose weight at the right way and make your body shape beautiful beside of losing weight.
-have a 30 min walking per day, it boosts your metabolism.
-have a nice and enough sleep, if you dont you tend to eat more.
-finally, be out of stress. its in opposite of losing weight.

I just had a baby myself, and i have been doing weight watchers for the past 3 weeks and have lost 10 pounds so far, so that's something you could try, i swear by it! i have done it in the past and lost 17 pounds in only 3 months.
but in 3 weeks 10 pounds is pretty good, and i havent even started exercising yet! just lots of water and portion control and it works, Water is a big part of it, make sure u drink alot of water!

tell the baby to get our of your body immedietly !
ha !
Okay.I know.Bad joke !
But losing any kind of weight ( whether it be baby weight or holiday weight or anything ) , you want to do it the healthy way i.e proper nutrition and lots of exercise ! I would also suggest drinking green tea on regular basis ( 3-5 cups a day ) as that really helps rev up your metabolism so you burn more calories !

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