i have try doing situp and a lots excise i just feel like it's not working**

South Beach Diet

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc???. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com

Go less with carbo, fatty food, meat, and salt. Get more with veggie and white fish. I did that and lost 10 lbs in less than two months.

it all depends on you, it depends on the type of diet and exercise that you are doing, and if you are actually over weight and not one of the girls who think that 105lbs is just so fat... you can do an internet search for bmi calculators and enter in your height and your weight and it will tell you where your body mass stands if you are over weight or obese it is a good idea to talk to your doctor about different things that you can do to lose the weight. it is also a good idea to talk to your doctor before you start any exercise or diet routine.. if you are at least 50lbs over weight than your doctor can give you a prescription to help, as long as it isn't because of a thyroid problem or something like that..

there is a diet called liprotrim. It is a series of shakes you can drink and replace food altogether. My doctor put me on it and you can get it from the chemist. Your body goes into ketosis and burns of the fat as energy. It is the hardest thing i have ever done but the weight fell off so fast. I lost 6 stone in 4 mths. This is not dangerous and it is used in hostpitals too. google it and find out more.

I would try to open a book and learn how to write/speak the english language before trying to do something complicated, like a sit-up.

It's not good to loose weight rapidly. Although it is desirable, it may be detrimental to your overall health. Best way is to cut down the portion of your meals, cutting down on carbs, eat more vegetables as it gives the filling of fullness and of course with regular exercise, it will work perfectly. Push ups are good in the sense that it will tighten the muscles on your abdomen. Remember that you would want to tone your body instead of building muscles which will mean that you would be bigger instead of thinner. To tone your body, the exercises that you do must be at a rapid pace. If you do it slowly, it would instead, build muscles. GOOD LUCK!

it takes work a dedication to lose weight. Those RX cost $ and sometimes they don't even work. In my opinion the best way to lose weight is run, walk, but most importantly stay active.

Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
EphBurn 25 is the classic ECA Stack just like the original Stacker 2. It will give you the strong thermogenic fat burning effect naturally. You can get it here:
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watch this video on youtube to lose weight fast: http://www.youtube.com/watch?v=NtOJXj_k-...

Eat 100 calories LESS than you do.

You need to primarily look at your diet first. I have a hormonal problem which means that weight loss is a very moot point with me as i have to be extra careful with it. It means i have to watch exactly what i eat every day, count calories, cut out junk, fast foods, processed foods (which i do).
Firstly, make a diary of everything you eat for the next week. I mean EVERYTHING. From breakfast, to fruit, to snakcs and even down to what you drink. You mustn't leave out anything. Then work out the calories in each thing, and write the totals at the bottom of the page. Now without knowing your height and weight i wont tell youhow many calories you should be taking in per day but i will say that if you find your meals and snacks are mostly made up of: cereal bars, chocolate, anything that comes in a box (excpet cereal), alcohol, chips, take aways, bakery foods - then you need to change your diet, because all these foods provide you with fats that store inside the body and are very hard to shift.
Another thing is your portion sizes - you may only have 3 meals a day but are those meals huge plates piled high? A better idea is to have around 6 small 'meals' a day, or at least more than 3, and make portion size at least half of what you're to (this is only for people who have huge portions, if thats not you then don't change your sizes - last thing i want is someone starving from my advice!).
Without knowing your age, height and weight and if you have any health problems it makes it very hard to go into detail. What i will do is list here the sorts of things i have to go through with my diet - this is just the food part of things, then there's the exercise too :)
Your Diet should:
1) Consists of 90% fresh food and non processed (junk) food
2) Have veg and fruit in it
3) Allow for at least 4 pints of water a day (if not more!). Water speads up fat loss by fuelling the processess that cause it.
4) Have regulated portion size
5) Should be interesting! Just because you're watching your weight doesn't mean you can't eat nice things, but make sure you take into account how much they cost in calories and be prepared to either see a little weight gain or to counteract it with lowering calories form somewhere else.
6) Should have at LEAST 3 (better to have more) meals a day.
Once you've looked at your diet and have decided if you need to change things there, then the next stage is to make a food diary for a couple of weeks (preferably 4 weeks). get a little notepad just for this, it will motivate you much more than having to find bits of paper to write on all the time. You need to jot down every day the name of the food you ate and how many calories it costs. Then once a week weigh yourself, and continue for 4 weeks. Be careful not to become obsessed with calories though! I've seen that rule too many people's lives, and I for one find that sad. This is just for you to see that lowering calories or changing your diet will give you results on the scales and motivate you into continuing.
Once your diet is changed suitably your body will begin to understand what you want and, if you REALLY need to, you will loose weight. Please though, look up your weight on a chart and if you are within your perfect bracket then stay there - its your health that matters more, and dropping too much weight will leave you far worse off just for the sake of being able to fit onto those size 8 jeans. I'm around size 14 and have to abttle every day with how and what i eat and making a careful balance between diet and exercise (and sleep!). I'm on a good track now and i'm following the same rules i've placed in this email so i'm practising my preaching :)
Once your diet is down and you're happy with what you eat then you can start looking at varying your exercise routine. Walking and running are favourites (they bore me though). I have a gym pass and use rowing and cycling machines for cardio, then hit the weights (i'm looking to gain muscle, but weights are very good for toning if done the right way). At home you can do crunches, curls (with tins of beans if necessary, as i had to once upon a time), sit ups, push ups, wall press, jogging on the spot, dancing or workout from a home dvd...the list is endless. Even YouTube has tonns of workout vids (most are only 10 mins long but it gives you ideas).
The most important thing is diet and exercise must be balanced - you wont loose wieght just watching your diet alone, and same with working out. Do remember though that if you are spending at least an hour working out, you may have to raise what you eat as your body still needs to sustain itself.
If i haven't explained anything well then please do feel free to email me, i'm always open to contact :) It would be handy to know your vitals, that way i could help you more :)
PS!
Please don't believe people like the one below me who claim you can loose 29 lbs in a month. This is EXTREMELY dangerous for your body and you will cause far more harm then good by doing it. The most you should be loosing a week is about 5lbs, i average about 2-3lbs a week at the moment. Slow loss keeps the weight off, fast loss will make you regain fast, basically as soon as you stop drinking the shakes or taking the pills (which are mostly scam pills anyway). Be sensible!

Try doing 20 push ups 20 sit ups 20 push ups 20 sit ups 20 curls 20 soemthing else and keep going lol

Walking has always proven to me to be the best way to lose weight. I walked 5 miles every other day for two weeks and lost 15 pounds. It seems like a long way to walk, but if you have someone with you to talk, or music playing, you hardly notice.

1) Don't Eat Food
2) Tell your doctor you think you have add/adhd and to have him put you on Adderall / Adderall XR.
It really kills your apetite..atleast mine anyways.
I took one yesterday morning ( Feb. 27th..around 6:00am..and here it is Feb. 28 8:10am..and I haven't eaten a single thing..it leaves me never feeling hungry..just make sure you drink alot...