I've hit a plateau. For the past 5-6 days my weight has not budged. I lost about 9-10lbs so far and now nothing. How can I get over it without consuming alot more calores. Will exercising help?

Go a day with only drinking water and eating veggies and a fruit or two.. eat as many as you'd like.. this will clear your system.. then the next day go for a fun in the morning or an hour of cardio.. do another half hour of cardio in the afternoon.. make sure you eat healthy then weigh yourself on the third day.. make sure you drink atleast 8 glasses of water all three days.. and weigh yourself in the morning of the third day and the first (to see how much you lost in the three day spand) Dont touch the scale until the morning after the hour and a half of cardio
so basically
day one
Weight yourself before anything
Eat veggies and a fruit or two(lots of sugar)
Drink PLENTY of water
Day two
Eat healthy
Exercise for an hour in the morning
Exercise for half an hour in the afternoon
Drink Plenty of water
Day three
Weigh yourself
I'm not a doctor but this is what I do when I feel horrible about myself.. I've lost about 10-12 pounds and have about 40 left.. and I'll use this when I plateau again.