If u r of age get e membership at a gym. At least maybe find somewhere 2 swim. I found it works cuz I am where u r as well. I cant ever loose weight, i have been the same 4 ever. i started swimming and i lost 8 pounds last week. Hopefully it wasnt my only 8 pnds! No 4 real maybe give it a try. Good luck, it is a hard battle.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Contact me and I can tell you more about this.
Then also try to find a well balance diet program. My friend did this one diet program and he lost 12 pounds in the first two weeks of it. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can give you his contact info and he can tell you more about it.

I am no expert, but if you feel you need help and guidance, then I would turn to weight watchers, they give you a simple plan and advice...

Try weightwatchers, it's a good place to start.

set ur goal and work toward it......

Sparkpeople.com...it's free