not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

Drink five glasses of water and be sure to eat at least two fruits per day.

special k

slimfast and weight watchers both have that kind of option in their programs. slimfast website is free if you want to read about it first. or just cut out one thing from your diet, like soda pop or bread.

slow and steady wins the race. (it also keeps off the pounds)