Ask:How do you stay motivated toward weight loss goal
2008-06-06 09:51:22I would like to lose about 20 lbs., but am having trouble staying motivated. I'd like to put together a comprehensive list of the all the ways that you stay motivated towards this goal. I welcome any tips/suggesions :)
Answer:How do you stay motivated toward weight loss goal
2008-06-07 00:04:48# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&n...
Answer:How do you stay motivated toward weight loss goal
2008-06-08 08:51:18I was 82 kg when i started my weight loss plan, every 2 days i weighed myself to see my weight. When i saw a drop in my weight on the weighing scale...i felt motivated.
Buy a scale and put at home if you don't have one...
You can check my story at the link below:
Answer:How do you stay motivated toward weight loss goal
2008-06-06 09:59:03When you're about to/thinking about eating something naughty, ask yourself rationally "Is losing weight more important that this snack/unhealthy food?" Sometimes that works for me! Also envision yourself fitting into something that you couldn't/cant wear now because its too tight! You know what was my greatest motivator! Losing some weight (even just 5 pounds) I felt so good, that in itself was motivation to keep going!
The other thing is to tell as few ppl as possible, cuz they will inevitably show up with brownies! I swear!!!!
Good Luck!!!
Answer:How do you stay motivated toward weight loss goal
2008-06-08 17:20:15Visualize what you would look like if you didnt reach your goal
Answer:How do you stay motivated toward weight loss goal
2008-06-06 09:58:41Find a picture of yourself... the worst one you can find, and put it on the fridge.
That would deter me.
Answer:How do you stay motivated toward weight loss goal
2008-06-06 10:07:14My motivation is the summer time, i imagine myself looking ripped with a decent six pack, top off. I also check the web for new 1-2 month work-out routines which stops the boredom.
Another motivation for me is that i have a friend and if he looks better than me or can still lift more than me within the time i give myself i.e. a month/2 months id be pissed and wouldn't be able to to ridicule him.