Water keeps your circulation moving: lymph system, circulatory system, Gastrointestinal system. It also is helps your energy level because water is a conductor for electricity. You will not have the energy to do the excercising without water. You will not lose the adipose tissue without your circulatory system moving it. It helps to flush all your junk out your bowels and your kidneys. Be sure to drink water: take your weight Divide by 2 - that's how many ounces you should drink! Try reading the book: The body's cry for water. It's on amazon.

Water flushes out the impurites in your body each day, thus causing weight loss. However, you have to drink a safe amount to achieve this. Divide your weight by two, & the answer is the safe amount of water in "ounces" that you can & should drink daily. No, you will not get "toxic" because it's the safe amount to drink. If you're not a water drinker, learn to be one. You must get used to carrying water with you all day & evening, if you don't already. It's also great for your organs, skin, nails, & hair.

The MORE water you drink with your food, the LONGER you keep those "sticky calories" in Solution. And that gives your Body MORE TIME to burn some of those Calories off. (By the way try to drink ICE WATER whenever you can... It takes calories FROM the food you're eating WITH the water- to warm your Body back up... -thus reducing your caloric intake. Try it- it works! ). :)

Its also benefical to the function of the kidneys. I been doing good on my weight loss I take a cleanse to help get rid of the toxins which helps. Stay away from tap water if you can.

it helps a lot but you would also need to exersise or water wont help.

Keeping hydrated help your body get rid of it's toxins and salts rather than keeping them in your body, which can cause obesity or other illnesses such as diabetes.

Drinking water affects weight loss significantly.
First of all, your body is made up of around 70% water. It's important to keep the body hydrated, so drinking plenty of water is essential.
Water keeps your metabolism going and helps speed up the calorie burning process up to 3%. if you are dehydrated you will not burn as many calories.
Water helps maintain muscle tone.
Burning calories also creates toxins in your body. Water helps flush these toxins out.
Drinking water also prevents over-eating. Studies have shown that thirst and hunger sensations are triggered together, which means that people often mistake thirst for hunger. If you have a big glass of water with your meals, the water fills you up and you don't eat as much.
So water is pretty vital if you want to lose weight :)