im going to stick to this diet for a while, HOW MUCH weight do u think i will lose? and how SOON? right now i weigh 124 and i want to weigh 119 to 120, im female 15 years old and 5 foot 8 inches, in other words if i stick to this diet and keep on excercising, how long until i reach my goal weight?
Breakfast (9:00 to 9:30): toasted bread with peanut butter
Lunch (1:30 to 2:30): 2 or 3 eggs with veggies and hot sauce
Dinner (5:40 to 6:30): whole tuna sandwich and veggies
NO EATING AFTER 7!!!! SMALL GLASS OF ORANGE JUICE IF NEEDED
Snacks: 1 serving of fruit
Drinks: Water, Orange juice, Tea
I ALSO DO A 4 MILE BRISK WALK AND A THIGHS OF STEEL VIDEO 5 TIMES A WEEK, IM DESPREATE TO GET RID OF THOSE UGLY SADDLE BAGS

Um What.. Your not fat!!! what the heck!! just eat healthy!! and exercise youll keep your normal weight. You need to understand that not everyones weight will not be 119. If your 124 and 15 then girl your good. I was 130 at 15. Just exercise alot and eat healthy. Your not fat

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.
Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.
Although there are many general causes for weight problems, the most responsible self-empowering one is that you???re simply eating too many calories for the amount of energy you???re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life.
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