I am 6 kgs ( 13.20 lbs ) overweight. I am giving myself 3 months to reach my targer weight of 55 kgs.

WALKING ALONE won't loose the weight.12 miles will
knock of 2 pounds .you need a real body work out that you can do at home.a good strict diet is also necessary.
DON'T GIVE UP.

The purpose to walk daily is to burn calories to burn fat...try 15-30 minutes walk with some diets plan will help.
I have reduced 7kgs within a month without exercising nor taken any weight loss pill, what i have done is to increase my metabolism by using some simple nutritional tricks and lifestyle techniques.
I did not skip my meal either...

well i be leave that if you walk at least 2 to 5 miles a day up to 30 miles a month you will start to see some resalts and you should be happy the way you are no one should change it is the way they are supost to be and that way is perfect

Just walk as far and as long as you can...then walk home. And remember to include some hills in your route.
I hope you reach your target weight, it sounds like you will, and I hope you're happy with a healthier lifestyle.
Alison

45-60 mins daily...at a fast pace...till u get sweating n panting a litle.......increase first by starting to walk 20 mins daily (as much as u can mange) then slowly increase the time by 5 mins every week till u get to one hour daily.......then when u're used to itr u can start walking more likwe 20 mins extra but preferably at a different time..like 1 hr in morning n 20 mins in evening......my be this helps

30-60 mins 3-5 days a week
walking briskly though if its just a leisure walk than you now going to burn many calories and if you can try to walk uphill
maybe do a slow jog if you can

im 35 and i have been walking 45 min 6 days a week, and im on a 1200 calorie diet and im losing a pound a week

The best and most natural way to drop excess poundage
effortlessly, with no drugs or exercise, is to abandon your
cultural diet and move toward the natural diet for our species.
The human species is a frugivorous ape, with a genetic
distance of only a mere 1.6% different than our closest
genetic cousin, the chimp. Obviously, this difference is
mostly concerned with physical appearance, certainly not
digestive biochemistry.
http://www.gate.net/~rwms/primegendist.h...
Thus, humans should consume mostly juicy, undried fruits and
occasional vegetables. like the chimp.
http://ecologos.org/pix/Health/chimpdiet...
Here's how it is done:
http://ecologos.org/cleansing.htm
and answers to common questions, and supportive information:
http://ecologos.org/anatomy.htm
http://ecologos.org/omni.htm
http://ecologos.org/chimphunt.htm
http://ecologos.org/obese.htm
http://ecologos.org/ex.htm
http://ecologos.org/pp.htm
http://ecologos.org/pro.htm
Extensive biochemically-correct articles on human diet.
http://ecologos.org/ttdd.html
For questions, post them on my newsgroup:
news:alt.food.vegan.science
Ignore the idiots.
Laurie
--
Scientifically-credible info on plant-based human diets:
http://ecologos.org/ttdd.html
news:alt.food.vegan.science