I need to loose my weight and stomach specially here is my details.
5Ƌ height
175 lbs wight
30 age.
I look forward to hear from you guys soon,
Have a good weekend,
:)

it doesnt depend on your weight so much, the important thing it that you burn more than you eat, so you should start counting how many calories your consumming, and also check out how many calories you're burning when you exercise. if u burn about 200 more than you eat, u should have pretty good results!
http://www.bodybuilding.com/fun/calories...
go on this website to see how many calories youre burning according to how your exercising!
hope this helps

According to the Mayo Clinic, (when multiplying your weight by 12) You need approx. 2100 calories a day for daily function, (heartbeat, digestion, etc) I imagine you would need slightly less than that due to your age, at 30 the metabolisim starts to slow. Also, if you have a sedentary lifestyle, take that into account, (less) and if you are very active (more) An ideal deficit for good weight loss would be cutting about 500 calories per day, you could probably expect a 2 lb wight loss per week. If you cut more, you'll lose more but remember that this is difficult to maintain. Lots of excersie will help! Good Luck!!

Multiply your body weight in pounds by 7. The number you get will be the calories you can take in. Lose more than that. Also remember that even while sleeping you are burning some calories. So dont overdo exercise. Be regular in the calories you take in and also in exercise whatever you do. Slowly you will lose weight and also will be able to keep it away.

My family owns a personal training company, and considering your weight, you should start taking in 1600-1800 calories a day. In order to lose wight you will need to burn slightly more than you take in. Its not as hard as it sounds, Simply going for a fast walk for about an hour a day is a great way to do that.
Hope that helped xx

I am 45 and 238lbs
I have recently started losing weight.
Snack on fruit.
Take coffee and tea without sugar or with sweeteners.
Take one (maximum two) meal(s) a day of fried rice. The meal should be 100 grams of uncooked long grain rice plus a sauce made of olive oil, margarine, garlic, chillies and spices plus one onion.
If you get ravenous every couple of days have an extra meal of porridge.
This should do the trick with or without exercise.

1lb of human weight = 3500kcals
3500kcals / 7 days = 500kcals per day.
1lb burnt off per week
take away 500kcals from your food intake, per day
you can esilly bur off 2lbs per week.
Can be more or less depending how disciplined you are, and of course based on your measurements

You need to look at the amount of calories you eat each day and if you go to the gym most cardio equipment will have a section on the screen which shows you how many calories you burn so as long as you burn more calories than you eat you will lose weight.

to lose weight you simply have to take in less calories than you burn..you don't even need to go to the gym if you do this but you will get saggy skin.

To lose 1 lb in a week, you need to burn 3500 calories than you eat.
That is 500 calories less each day. It's not too hard!

Burn more than you take in is the simple answer.

all yuu have to do is eat about 5 small but healthy meals and exercise when ever yuu can ... more than usual

not eating before bed helps a lot.

this articles can help you
http://theclickinfo.com/article/how_to_l...

twice as much as u take in