i have polycystic ovarian disease and i want to loose weight. I have looked into weight watchers, joined gyms, and have had weight loss buddys. I don't want to get weight loss surgery. I have worked with my doctor on loosing weight, but nothing seems to help. I have lost 30lbs and have kept it off, but i need to loose a lot more. I am counting calories and watching what i eat, but with having polycystic ovarian disease its hard to peel off a pound of fat. Anyone any suggestions on how to loose weight when you have polycystic ovarian disease?

Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. Eat more water by eating juicy fruits. See site below.
http://www.phifoundation.org

hit the gym and just watch what you eat. simple as that ..

Have you tried to stop eating.?It is kinda like fasting but this time you can drink only water.You will feel giddy but once your stomach learns you will not get any more, it will adjust.However your work turn over might reduce.The results are very good and soon you will fit into tight clothes.
Try skipping only the lunch and have a heavy dinner for start.Then reduce the eating over load and try not to binge outdoors.It will also help if you stop having money ready to use.

try to work out more

If you really wish to loose weight than don't eat nothing for three years...don't eat nothing!!!!!!!!!! rsrsrsrs

exsircis every day eat heathy food like bananas/ apple/cherrys and pears