Ask:I can 039t stop eating junk food and it 039s ruining my weight loss progress
2011-06-10 11:44:29 +0000I am 18 years old and seriously cannot stop eating junk food. I've tried everything. I've tried 'only eating when hungry and stopping when satisfied', I've tried 'eating balanced' meals (and I do but then I end up eating twice as much) and all of this other stuff. I go to the gym to burn between 300 and 400 calories and just ruin it all by eating so much junk. Like today for instance, I had a healthy McDonalds meal (wrap and apple slices) but then came home and ate a whole lot of nachos that I made myself... On top of a McFlurry and burger I had earlier that day. I burnt 400 calories at the gym. I just feel terrible... Should I see a doctor about this? I can't stop eating!