Ok i'm 15
and 5"4 and weight about 230 pounds
i think more since the last time i weighed myself
i really want to lose weight becuase i want to get healthy and lower my risk for heart attack and diabetes
but every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eat
which is something i dont really have time for
I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activity
I'm in ALL AP classes and alot of extra curricular
So my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day
I dont know where i can really get exercise into that whole mesh of things since i don't take P.E at school anymore and theres no way i can get it in
And then i dont really have much exercise equipment
resistance band
jump rope
step machine (really hard for me to do)
and exercise ball 65cm
yeah i'm willing to put 30-mins to an hour to exercise
becuase that all the time i really have
So if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat next
its just too much stress for me and the last thing i need is stress
and and exercise plan
cardio and strength and maybe some stretches too please
things that burn alot of fat
if you could help me that would be amazing
Thank you!!

if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.