i am trying to be on a diet by eating right and exercising. if anyone has any food they recommend that would be greatly appreciated. I bought the jilian michaels 14 days cleanse system and if you have taken it will you let me know if it works?? also, i am taking B-12 for metabolism. In the mornings, i have been eating a bowl of Special K cereal with skim milk or a Specail K bar. For lunch, i usually get a salad. But i use spinach instead of lettuce and barely any ranch. i am in college so i don't know if it's light ranch or regular. I dont have many options in the cafeteria for healthy... For dinner, it's usually about the same. I will get a salad or a turkey and cheese sandwich with nothing on it and a fruit cup. i have not drank any sodas at all. Strictly water or sometimes juice. I have been exercising when i can. Am i doing everything right? and do you have any tips to help? Thanks

No try eating Mcdonalds big macs

Yes I think thats pretty match it. what is your weight .